NVC Needs List
Everyone has different needs in different amounts or intensities at different times. However, in general, these needs are universal in all of us. When our needs are met we experience enjoyable emotions; when they are unmet we experience more difficult emotions.
There are different ways to categorize words for needs. This list of 9 categories is drawn from the work of Manfred Max-Neef. These are examples. We all use different vocabulary to express our needs.
Autonomy
Authenticity
Choice
Dignity
Ease
Freedom
Independence
Integrity
Power
Self-Respect
Space
Spontaneity
Belonging
Acceptance
Community
Cooperation
Inclusion
Mutuality
Partnership
Support
To know and be known
To see and be seen
Creativity
Beauty
Discovery
Exploration
Growth
Learning
Self-expression
Empathy
Appreciation
Clarity
Communication
Compassion
Connection
Honesty
Understanding
Love
Affection
Companionship
Friendship
Intimacy
Meaning
Aliveness
Balance
Celebration
Challenge
Competence
Consciousness
Contribution
Creativity
Effort
Hope
Inspiration
Living Fully
Order
Participation
Progress
Purpose
Reflection
Recreation
Adventure
Celebration
Excitement
Humor
Flow
Fun
Joy
Laughter
Mourning
Play
Rest
Stimulation
Safety
Harmony
Peace (external)
Peace of mind
Protection
Security
Stability
Trust
Sustenance
Air
Shelter
Sexual expression
Food & Water
Movement/exercise
Rest/sleep
Touch
