Everyone has different needs in different amounts or intensities at different times. However, in general, these needs are universal in all of us. When our needs are met we experience enjoyable emotions; when they are unmet we experience more difficult…

There are no positive or negative emotions, just emotions we feel when our needs are met and emotions we feel when our needs are not met. Marshall Rosenberg Note – Watch out for feeling words than could be taken as…

Nonviolent Communication (NVC) helps turn around the negative patterns that keep us from the joyful, compassionate giving and receiving that is in our true natures. The language and process of NVC is honestly expressing ourselves and empathically hearing others through…